Suggested Use: ADULTS AND CHILDREN OVER 12: To help maintain normal cholesterol levels and support heart health, take 1 heaping teaspoon twice a day, with meals. As a fiber supplement, take 1 to 3 teaspoons a day, either with or between meals.
Directions: Start by taking 1 serving each day. After several days, increase to 2 servings a day. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Soluble Fiber Formula. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, *** reduce the amount you take until your system adjusts. Serving Size 7 grams (1 heaping teaspoon)
Servings Per Container: 48 Dietary Fiber 5.3g Protein Soluble Fiber 4.4g Calcium 20 mg Insoluble Fiber 0.9g Sodium 5 mg Sugars 0g Potassium 60 mg Concentrated Fiber Blend 7g Psyllium seed husks, acacia gum, oat bran, apple fiber, apple pectin extract.