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Suggested Use:  The best time to skin brush is right before your shower or bath. Most health experts recommend brushing when the skin is dry for best results. If you have poison ivy, skin rashes, infections or inflammatory problems such as psoriasis, do not brush that part of the skin. Begin with very gentle strokes and adapt the intensity of the brushing to match the sensitivity of your skin. There are different theories about the most effective method for brushing the skin. Here is a simple method that works. The basic principle is to brush from the outermost points of the body (hands and feet) towards the center. Start by *** your feet and up your legs with smooth gentle strokes. Brush your hands and up your arms. Brush across your upper back and down the front and back of the torso. Cover the entire surface of the skin except for the more tender skin of the face and breasts. A slight flush due to increased blood circulation is normal, and shows that your skin brushing is working. Be careful not to brush so hard that your skin turns bright red. The total process takes only two or three minutes. When you are finished, step into your bath or shower. You will feel an invigorating, tingling sensation over your entire body. Skin brushing is most effective with an all-natural vegetable fiber brush, such as the Tampico Skin Brush.