Directions: Individual needs may vary. Start with one (1) slightly rounded teaspoon (or less) daily & gradually increase to three (3) rounded teaspoons. Place powder in a glass or mug, add approximately 1 oz of hot water & stir until dissolved. Fill glass with warm water & enjoy like a hot tea.
Serving Size: Three (3) teaspoons
Ingredients: Calcium (elemental from calcium gluconate) 300 mg Magnesium (elemental from magnesium citrate) 300 mg (a proprietary blend of citric acid & magnesium carbonate, which creates ionic magnesium citrate) Gluten Free/Vegan Formula/GMO-Free