Directions: Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill glass with warm or cold water & enjoy. Take with or without food.
Serving Size: Individual needs may vary. Start with half a teaspoon (1g) daily & gradually increase to two teaspoons (4g) as needed. For best results, divide daily amount into 2 or 3 servings.
Ingredients: Magnesium 350 mg Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid & magnesium carbonate). Vegan/Gluten-Free/Verified Non-GMO