Directions: Stir or blend one (1) packet in 1 cup of liquid or two (2) packets in 2 1/2 cups of whole milk. Drink before noon, preferably before a workout, and have a second shake about an hour before you go to bed.
Serving Size: One (1) packet (48g) makes one (1) cup prepared
Ingredients: Whey, Sunflower Oil Powder (High Oleic Sunflower Oil, Buttermilk, Disodium Phosphate, Silicon Dioxide, Natural Flavor), Maltodextrin, Soy Protein Isolate, Calcium Caseinate, Natural Flavor, Soy Lecithin, Dipotassium Phosphate, Sodium Caseinate, Glyceryl Monostearate, Guar Gum, Xanthan Gum, Apple Fiber, Corn Fiber (Corn Fiber, Sunflower Lecithin, Tocopheryl *** Acetate), Pea Fiber, Whey Protein Hydrolysate, Papain, Egg White, d-alpha-Tocopheryl Acetate (Vitamin E), Bromelain, Pancreatin. Contains Soy, Milk, Egg. No aspartame, no added sugar; no artificial sweeteners, flavors or colors, no preservatives, no MSG.