Suggested Use: shake container before each use. Mix 1 scoop per 3-4 ounces of water 20-30 minutes prior to exercise. Adjusting serving size based on body weight and activity level.
Serving Size: 1 rounded scoop
Servings Per Container: 30
Ingredients: Iron .4mg Riboflavin 2.7mg Vitamin B12 1.67mcg Thiamin 1.5mg Vitamin B6 .3g Pantothenic Acid 17mg Creatine Monohydrate 1.7g N-Acetyl L-Tyrosine .5g Beta Alanine 1g Betaine Anhydrous (TMG) .5g Proprietary Blend 1700mg coconut palm nectar, yerba mate leaf extract, rhodiola root extract, schisandra fruit and seed extract, stevia, *** goji fruit extract, shilajit.