Directions: 1-4 tablespoons per day. Easiest way to enjoy is to sprinkle on salads, over vegetables, or on top of other foods. Grind seeds for optimum nutritional benefit. Add to yogurt, smoothies, cereal, salads, breads, any hot or cold beverage.
Ingredients: 100% Chia Seeds. -Omega 3 2500mg -Omega 6 760mg -Omega 9 250mg Free of sugar, salt, yeast, wheat, gluten, soy, corn, barley, fish, shellfish, nuts, tree nuts, egg and dairy. No Preservatives, artificial colors or flavors.